Incorporating Horizontal Force Vectors in Training
When people do a resistance workout, what kind of exercises do you think of? Bench presses, dead lifts, squats, bicep curls, shoulder...
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Cairns Gait and Posture Training
Freedom to Move, Freedom from Pain
It seems that everyone is suffering from chronic pain, bad posture, and limited mobility these days. I'll teach you how to improve your posture and move more efficiently, taking the stress off your body. Not only can this rid you of pain and prevent injury, but it can improve your performance, helping you lead a richer life.
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