Exactly How Your Posture Worsens With Age
We all know that posture worsens with age, but exactly how? Understanding the, 'Why', is the first step to knowing what to do about it,...
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Cairns Gait and Posture Training
Freedom to Move, Freedom from Pain
It seems that everyone is suffering from chronic pain, bad posture, and limited mobility these days. I'll teach you how to improve your posture and move more efficiently, taking the stress off your body. Not only can this rid you of pain and prevent injury, but it can improve your performance, helping you lead a richer life.
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