Posture and Movement Coaching Online or In-Person
Would you like to learn online or train with me in person? Simply get in touch to find out more.
Learn online with the ultimate guide to health and fitness home education.
Training online is something I have been aspiring to do for a while, but it is not easy with the kind of attention to detail this kind of training needs, and I don't want to provide a service that is not going to be effective.
I have found that there are many aspects of health and fitness that are extremely confusing for most people and finding out how to optimize your health is harder than it ever has been due to mixed information and people simply trying to fleece you for money wherever they can.
With this in mind, I am providing a personal touch. I will provide the resources that you can keep forever, and personalized online sessions for guidance. These resources include online video tutorials and PDFs, which I will use to help you understand what is best for your health and fitness goals in a highly personalized way.
The best thing about this approach is that there are almost no costs my end once I have put the material together, no gyms, no equipment. This means I can pass these low costs on to you.
To begin we take 3 x 45-minute sessions, where I will give you all the resources needed, then after that you pay for as many sessions as you like.
3 x 45 minutes online education session = $90
Each additional session = $30
Train with me in Cairns, Australia
Structural Integration Sessions = $80 per hour.
Learn to Self-Massage (MFR) = $50 per hour.
* Bring a training partner for no extra cost!!
Half Price Training for Under 18s!!!
My intention on this site is to provide you with the information to improve the quality of your life; to reduce pain, so you can continue to exercise well into old age and perform at your best at your sport. To do this , I will provide loads of free and useful information.
If you already have good body awareness and understand the concepts involved and how to carry them out, the information on this site, my Facebook Page, and my YouTube Channel should be of great benefit to you and you can work in much of it to your exercise regime without ever needing to do any training with me, either online or in person. However, if you aren't sure how to correctly apply the information on this site, I am available for coaching sessions in Cairns, Australia and Colchester, UK (depending on if I am there at the time), and I am currently working on online material also.
Some of the concepts will take some time to master and you may want me to aid you through this, but my intention is not to have sessions with you indefinitely (unless you want to, of course). My motivation is to equip you with the knowledge and the skills to sort yourself out. If it helps to have me guide you through, though, that's fine with me.
Part of my philosophy here on this site is not to make it all about money. I want you to be able to do self-massage so you don't have to pay someone else, I want you to be able to correct your own posture so you don't have to pay someone else. I want you to be able to recognise and correct your own movement dysfunctions so you don't have to pay someone else. You are in the best position to know what is going on in your own body, let's use that advantage.
For myofascial release, all you will need is a tennis ball/lacrosse ball/baseball and an exercise mat to begin with. It is an added bonus if you have a massage tool like a theracane or backknobber, and a medicine ball, but it is not essential.
For corrective exercises, you don't need any equipment to begin with and after that some gym equipment is useful, but it amazing how much you can do with some very basic equipment. It just depends how far you want to go with it.
Sessions are technique based and although some of the corrective exercises are challenging, you will not be doing any big movements at first, so you shouldn't need a large area to train in. The further you progress, however, a spacious environment becomes an advantage when we do ballistic 3-dimensional movements, for example.
There may come a stage where your posture and movement technique is sufficiently advanced that extra equipment or a gym will be useful, and I can certainly accommodate that also.
Contact me first by email to book a session: